Is Drinking Dandelion Root Tea Beneficial?
Dandelion (Taraxacum officinale) is a herb that is commonly found throughout Europe, Asia and the Americas. Although seen as a weed and as a nuisance to lawn care, many people do not know that its roots have been used for centuries in treating many common ailments.
The most common use for dandelion, though, is a diuretic. This means that it encourages urination so that excess fluid within the body is removed as urine. Drinking dandelion root tea or taking a dandelion supplements will help you shed this excess water which is very helpful for weight loss. When a woman has menstrual cycle they usually retain water in their abdomen which make them gain inches, and one way to get rid of these inches is by taking dandelion root tea. Dandelion root became popular with body builders because of its weight loss element. These are the people who want to remove as much moisture from their bodies and will allow muscles to be defined and create a more trim and toned physique.
However, using diuretics on a regular basis is not really wise. The reason for this is that most diuretics take out potassium from the body which is important for preventing dehydration not only for bodybuilders but for anyone who works out. Dandelion root tea, however, is a diuretic which is also rich in potassium and has the benefit of protecting the kidneys from the side effects of supplements such as creatine.
Other uses of dandelion root tea is as a drink to increase appetite and as a laxative to remove body wastes that have guild up over time. Taking dandelion root tea can cleanse the body from toxins and encourage regular bowel movement to remove unnecessary salts and additives that the body does not need.
Never take dandelion root tea exclusively as the only solution for weight loss since you body must be given the chance to also replenish lost nutrients. It can be used to speed up the urinary system when you are feeling sluggish or kick start a diet.
Heartburn, diarrhea, and an upset stomach can result in taking too much dandelion root tea so make sure to moderate it because there are no specified amounts to take. Avoid dandelion root if you have gall bladder problems or if you are allergic to ragweed, marigold, chamomile or chrysanthemum. Since dandelion root tea is considered a diuretic, the best way to take it is to also drink an entire glass of water. If you have a medical condition, pregnant or breastfeeding, you should consult your doctor first before using it.